Fitness & Nutrition Services

Shift your fitness habits with someone in your corner. 1:1 virtual fitness consultation, assessment, and goal setting, includes: custom PDF workout plan with monthly adjustments & progressions, weekly video or voice check-in for accountability and feedback, text support and motivation, exclusive group chat community + challenge access. 

Take control of your nutrition in a judgement-free zone with the ultimate accountability bestie. 1:1 nutrition consultation, assessment, and goal setting, includes: custom PDF nutrition plan (custom macros, tracking & portion control guidance) with adjustments as necessary, weekly video or voice check-in for accountability and feedback, text support and motivation, exclusive community with recipe sharing + challenge access. 

Let’s find the option that fits your goals, lifestyle, and budget. Reach out directly for personalized pricing and package details—no pressure, just real talk about what’s right for you. I appreciate your consideration supporting a small business!

Go all in with your health. Magic happens when both sides align! Package includes both individual fitness + nutrition packages to create a custom plan that's tailored to your goals. It’s the ultimate full-send into feeling strong, confident, and in control. 

Get hooked on a new routine. 

1:1 hands on training tailored to your goals. Perfect for form checks, gym introductions, and personalized guidance. These sessions will set you up with a new routine that you'll be able to repeat on your own with ease. Available locally in Burns Lake.